How do I become mentally strong?

If you try to do too much too soon, you will burn out and quit EVERY single time.

It just won’t happen. You have to work up to it and slowly build your mental

I’d challenge you to stretch your mental

If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Trump always acts like he was forced to be president, that he was chosen by God. Why do we put up with this? This maniac can't focus and get his mind off of being asskissed like an emperor.

6. Wake Up Earlier (Without Sleeping Less)

Do just ONE more rep when you don’t think you can.

5. Give Up a Vice

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength over time.

It’s simply learning to be comfortable doing things you don’t want to do.

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

In the Navy SEAL training program, there’s an event known as hell week.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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Start this off by doing it for one day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start with only 12–24 hours.

When was the first time you suck on a penis?

Put up with a cold winter afternoon with no heat.

One of the HARDEST thing you can do to build your mental

toughness is to meditate.

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Within a few months, you’ll be astounded by your levels of mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

I’m just better at handling the suck.

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4. Meditate

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Plain and simple.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

toughness by turning the AC off.

toughness is to wake up earlier.

Here are a few ideas to get you started .

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And you’ll be amazed by the hidden strength your body has.

7. Go Through Hell Week

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But if you’re doing this SOLELY to test your mental

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strength isn’t rocket science.

Start out small with only 10–30 seconds after your normal shower.

1. Cold Showers

The same way you get physically stronger…

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Our lives are way too easy.

It’s funny…

strength.

Another great way to boost your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

And it’s exactly how it sounds.

It’s funny to me how often people ignore this principle in their lives.

Challenge yourself and you’ll be amazed by the results.

strength?

Start now, start small, and work your way up.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

2. One More Rep

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So how do you cultivate mental

Cold showers are bar none one of the FASTEST ways to build mental

3. Turn Off the AC

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Before We Begin: The Principle of Progressive Overload

toughness, then add some temptation and make it harder to say “No”.

toughness.

Do 21 pushups instead of 20.

Do 11 pullups instead of 10.

One rep, one set, and one step at a time.

Have a short event where you complete a certain set of mentally challenging activities every day.

Sit in the car on a hot day without cranking up the AC.

Try it… You’ll see.

Seriously.

Don’t give up quality sleep to do this.

as a Navy SEAL.